I believe that your own Personal Best is already within you. As a qualified Life Coach, I would love to help you discover this full potential.
Until the end of February, I am offering a limited number of PRO BONO consultations: simply scroll to the end of this page, contact me and let's take it from there.
I hope the details here answer any questions you have in your head. If not, I look forward to our chat!
[ MY OBJECTIVE : ]
What CAN LIFE COACHING DO FOR YOU?
Are you trying to find balance in your life? Feeling lost, stuck or in a rut? Struggling to find motivation?
Life coaching can help. Coaching can clarify what you want out of life; set goals to achieve this; and meet challenges effectively along the way.
HOW LIFE COACHING WORKS
The direction, focus and clarity you need are already inside your head: life coaching just helps you to find them all.
The result: clearly identify your goals, build structure around them and come up with a way forward. Properly structured, life coaching creates accountability to stick to your goals and puts the power to change firmly in your hands.
DOES THIS SOUND RIGHT FOR YOU?
A Life Coaching plan starts with an informal chat. This takes just 20 minutes. We can do it online or in person: there is no charge for this first contact.
During our chat, you can share your thoughts about where you would like this to go. I will outline how the coaching process works: then we can set some dates, get focused and start communicating.
Get in touch today!
frequently asked questions
What is a Life Coach?
A life coach is a trained professional who aims to help and guide you to make — and exceed — personal and professional goals. A life coach supports you on a journey to rediscover your own strengths and abilities; If you want to excel in the workplace; become happy and fulfilled at home, or achieve life ambitions, a life coach will give you the power to help yourself.
A coach won’t tell you what to do; offering advice, opinions and judgments contradicts the basic principles behind life coaching.
Instead, a life coach uses questioning techniques to help you uncover the answers yourself. They'll also provide an objective and empowering environment for you to explore any challenges you're facing.
Is coaching the same as counselling?
No. Coaching deals with where you are now and where you want to be; counsellors are often interested in helping you deal with past trauma.
Coaching is rooted in the ‘here and now’ and focuses on the future as the central point to encourage personal development and self-improvement. Counselling, on the other hand, works to determine past events that have contributed to current struggles.
Life coaching is action-orientated, while counsellors and therapists are more coping and healing orientated.
Coaches are not (unless specified) qualified to diagnose or treat any health-related problems, although if the situation arises they may suggest you see a GP.
What can a coach help me with?
If you've ever struggled with something — whether it be moving out of your comfort zone, improving your confidence or starting healthy habits — then consulting a life coach could help you.
Through questions and exercises, a life coach will try to get an idea of how you perceive the world. From this, they will be able to identify the most effective route to your goal.
Some people feel intimidated by the idea of change and so need to take things slowly to fulfil their goals. In this situation, a coach might divide goals into smaller bite-sized pieces. Others might get impatient and lose interest. In this situation, a coach might suggest introducing stronger reminders and incentives to keep them on track.
How does a session work?
During a session, your coach might ask, for example: what do you want to achieve in life? In what areas are you unhappy? Where can you see yourself in the future!
You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately in a safe space.
Coaching is often seen as a partnership between you and your coach, who will gently encourage you to explore how to make positive changes in your life based on your aspirations.
A coach should also offer support and feedback to help you to stay focused on your goals and will occasionally set you tasks and objectives to work on outside of sessions.
How long is a session?
Each session lasts one hour. Both in-person and online sessions are available. To be arranged when we chat!
What are the benefits of life coaching?
All coaching is a self-investment. With your best interests at heart, a life coach will guide you in a non-judgmental, supportive, and encouraging way.
Coaches help keep you focused on where you want to be and motivate you to move forward. Life coaching will also help you uncover hidden beliefs that sabotage your growth and success.
Let's have a chat: a limited number of PRO BONO sessions is available until 29 February 2024.
Contact me by e-mail, phone or use the Contact form.
